Mother Nature is expected to unleash some really chilly weather on us now that winter has arrived. The finest techniques to remain warm are listed below.
Avoid Exposure If Possible
Your best defense against cold temperatures will always be to stay out of the elements and avoid exposure to them. You must understand how to properly bundle up to be warm, though, if staying inside is just not an option.
It’s All in the Layers
You’ve probably been told since you were a child that wearing layers is important, but what exactly does it mean? What is the number of layers? Which layers? To what extent should the layers be tight? So many questions!
Start with the Base Layer
The layer of clothes that is closest to your body will be your foundation layer, or first layer. You want this layer to fit snugly, almost like a second skin.Parents.offers suggestions for kids that are also relevant for adults. It is advised that you choose a synthetic base layer that will draw perspiration away from your body. For these layers, they recommend completely avoiding cotton textiles.
The Middle Layer
Your insulating layer is the middle layer. In order to keep you warm, this layer will trap and retain your body heat. Products made of polyester fleece, down, or synthetic insulation are recommended by outdoor outfitters and REI. Layering your clothing is said to help you maintain body heat.
SEE ALSO: 15 Ways to Pass the Time When It’s Too Cold to Step Outside
The Outer Layer
TheAppalachian Mountain Clubrecommends that you “dress like an onion,” and suggests practicing what they call the W.I.S.E. System.
Once more, layers and the appropriate use of layers are the main focus here. They strongly advise against using cotton, as it is a moisture-absorbing material, and in extreme, frigid temperatures, the last thing you want is to have moisture freezing near your skin. The third layer is referred to as the “sheltering layer.” This is your water and wind-proofing layer to keep you dry and prevent the wind from sneaking in to steal your heat from the other two layers.
Head, Feet, and Hands
Not to be overlooked are our hands, feet, and heads. A high-quality hat composed of wool or a comparable material will effectively preserve body heat. The top of our heads is where humans lose the majority of their body heat. Additionally, we want to protect our hands and feet from the cold and moisture. People frequently get frostbite from cold exposure on these appendages first.
READ MORE:Best Ways to Battle Dry Itchy Winter Skin
The Bottom Line
For safety’s sake, if you do not need to go out into the cold, don’t. However, if you do need to, or you want to partake in some outdoor, cold weather fun, the key to staying safely warm and dry is wearing layers made of proper materials.
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